Holistic Life & Performance Coaching is a non-judgemental space for you to reflect on something (yet) undiscovered, in order to move towards what you value in YOUR life. Whether it is letting go of past-derived obstacles, changing your career, discovering your worth, increasing confidence, achieving goals, forming a healthy self-image, or creating a better relationship with yourself, Sandra’s way of coaching adapts to your needs.

Taking control of your life and opening possibilities that would otherwise remain unconscious, limited, or hidden. Reaching your desires with ease, from struggling with body image, identity, life choices, and lack of direction in life, to a variety of topics encouraging you to live your life with connection, gratitude, happiness, and meaning. From creating a new lifestyle to simply taking time out to concentrate on yourself or unlocking troubled relationships, harness the power of Holistic Life Coaching.

Your mind and body are intrinsically linked - approaching yourself in this way enables you to become your own healer physically, mentally, and emotionally. Holistic Coaching is tailored for you individually: external reality (environment), body (psychosomatics), and internal reality (beliefs, thoughts, perceptions, fantasies) as an integrated foundation for a deep change. The human-to-human connection between the two of you is what matters - Sandra is committed to your goals with her authenticity, confidentiality, respectful challenging, and shared observations. 

Re-building your thinking allows you to feel and ‘show up’ differently to yourself and others, and create ideal circumstances in your life. Introspection and exploring unhelpful habits or limiting patterns you have about yourself will enable you to familiarise yourself with the desired outcomes and see more choices in your future. Acknowledging your past is part of the coaching process (WHY) while concentrating on the present (WHAT) and future (HOW) will underline the main objectives in the process of coaching.